SEMINARS & CLINICS
Learn Triathlon Basics
- Have Fun with Triathlon
- Proper fit
- Basic swim, bike, and run skills
- Basic training strategies
- Stretching & Flexibility
- Importance of a Strong Core
- Injury Prevention
- Swim Stroke Analysis
- Pool Swim Clinic
- Open Water Swim Clinic
- Bike Maintenance & Flat Tire Clinic Bike
- Handling Clinic
- Running Diagnostic & Proper Shoe Fit
- Eating Properly
- Race Nutrition
Training Plans are available, designed by the team coaches.
- Independent Triathlete – Training Plan Only.
- Critiqued Plan – Training Plan with written feedback and weekly plan alterations.
- Coach Contact– Training Plan with written feedback, weekly plan alterations, weekly contact & emails with coach.
- Group Share Plan –up to 4 athletes who will hold each other accountable and follow the same training plan.
- Individual Training Plan – Training plan with written and oral feedback, weekly plan alterations, weekly contact, text & emails and weekly meetups with coach for training.
If you are interested in a training program meet us at one of our weekend training sessions and have a chat with coaches about your goals and training needs.
All Coached Athletes receive.
- Testing – HR and pace zones .
- Goal Setting.
- Race planning.
- Strength and drill videos.
- Training & Race Day Nutritional Guidelines.
- Verbal & written feedback/review and Unlimited communication with your coach via email or phone.
- Scheduled Weekend Coached Team Workouts.
TRIATHLON COACHING – You receive a customized training plan with all of the components of your workouts prescribed (warmup, cool down, intensity, duration, videos) for swimming, biking, running, and strength/core guidelines.
You will meet with your coach weekly for critique, follow up and discussion.
SWIM COACHING – You will receive a customized training program which focuses on your form, technique, speed and endurance. You will meet with your coach weekly for critique, follow up and discussion.
ADULT LEARN TO SWIM – Don’t know how to swim, no worries. Our ALS Program will give you the foundation to .